Previously on the blog, I’ve touched on Patanjali’s yoga sutras and walked you through the path the great sage laid out for us. The end of this yogic road is what was call Samadhi in Sanskrit or ‘self-realisation’ or ‘bliss’ in English.

Did you know that in the past 20 years our population has grown by 28 percent, but the amount of waste we produce has increased 170 per cent? (Statistic from the ABC).

“The quality of your life is in direct proportion to the quality of your relationships.” ― Anthony Robbins When talking relationships, it would be totally remiss of me to not start with our most important relationship. That is, the relationship we have with ourselves. The longest and most intimate relationship we will have this lifetime […]

The integration of the final three limbs of Patanjali’s eightfold path is known as Samyama. In today’s post, we’re going to touch on each of the three principles.

As I mentioned in my first post, yoga is so much more than the physical practice we do on our mats. In fact, it’s not until Patanjali’s third limb that we delve into Asana at all. We’ll also be talking about Pranayama and Pratyahara, the fourth and fifth limbs respectively, today.