I AM A LOVER, AUTHOR, EDUCATOR, A TWIN MOTHER, EARTH DAUGHTER, AND SOUL SEARCHER.
MY MISSION IS TO LIFT THE HEARTS AND MINDS OF THE COLLECTIVE CONSCIOUSNESS
BY CULTIVATING A CLOSER RELATIONSHIP WITH OUR TRUE SELF.
BY STRIPPING AWAY THE LAYERS OF DELUSION AND DISENTANGLING FROM THE DAILY DRAMA,
WE CAN COME HOME, BACK TO OUR TRUE NATURE, LIVING A LIFE OF AUTHENTICITY,
FREE FROM FEAR, FILLED WITH PASSION.
January 24th, 2019

In this second chapter of the sutras, Patanjali introduces methods on how to reduce both gross and subtle colourings which veil the true self. These are things we need to minimise to continue our mastery of the fluctuations of the mind (the whole point of yoga!).

December 12th, 2018

Patanjali writes that there are two kinds of aspirants in the world, those who have made tremendous advancement in previous lives and others who have not and must follow five types of effort or commitment. Don’t worry, most of us are in the second category!

November 14th, 2018

Today we begin a new series of posts on the blog. This series delves into the yoga we ‘do’ off the mat. I use the term ‘do’ loosely as I believe yoga is both a noun and a verb—we both ‘are’ and ‘do’ yoga.

October 16th, 2018

Have you read Eckhart Tolle’s brilliant and acclaimed book “The Power of Now”? There’s a reason it’s so popular and well regarded: its wisdom and simplicity are profound.
I want to share some of my takeaways from the book and practices I use in today’s post.

September 12th, 2018

Something I’ve been lucky to have all my life is supportive parents who give great advice. And as I’ve grown older, I have been careful to surround myself with people who are just as supportive, who also provide excellent guidance, but also challenge me to be my best self.