I AM A LOVER, AUTHOR, EDUCATOR, A FUR MOTHER, EARTH DAUGHTER, AND SOUL SEARCHER.
MY MISSION IS TO LIFT THE HEARTS AND MINDS OF THE COLLECTIVE CONSCIOUSNESS
BY CULTIVATING A CLOSER RELATIONSHIP WITH OUR TRUE SELF.
BY STRIPPING AWAY THE LAYERS OF DELUSION AND DISENTANGLING FROM THE DAILY DRAMA,
WE CAN COME HOME, BACK TO OUR TRUE NATURE, LIVING A LIFE OF AUTHENTICITY,
FREE FROM FEAR, FILLED WITH PASSION.
January 22nd, 2018

The physical practice (asana) which we practice in a studio or at home is such a small part of the behemoth that is ‘yoga’, yet we often place all our attention on the postures. In this series of blog posts I’m going to be covering some of the foundations of yogic philosophy to give you more insight into yoga off the mat.

December 20th, 2017

In March I will be joining Radha Melis on a Make a Difference tour in India. I’m so excited to be a part of this amazing tour, it’s unlike any other yoga retreat I’ve ever known.

December 5th, 2017

Balance… Balance and motherhood. Can you have both?

I think so. But it’s not easy and nor does it ever look the same for everyone. It also doesn’t stay looking the same for the same person. Balance is an ever evolving concept for me and something I’m always working on.

November 7th, 2017

In the beginning, the middle and the end, there is always the breath, our inner life force and our connection with the universal energy flow.

October 26th, 2017

This easy little recipe comes from my amazing nanny who helps us with the twins. It makes an awesome dessert or a snack and adults will love it just as much as little ones!