Yoga Philosophy 101 – Asana, Pranayama & Pratyahara

As I mentioned in my first post, yoga is so much more than the physical practice we do on our mats. In fact, it’s not until Patanjali’s third limb that we delve into Asana at all. We’ll also be talking about Pranayama and Pratyahara, the fourth and fifth limbs respectively, today.