December 5th, 2017

Balance… Balance and motherhood. Can you have both?

I think so. But it’s not easy and nor does it ever look the same for everyone. It also doesn’t stay looking the same for the same person. Balance is an ever evolving concept for me and something I’m always working on.

November 7th, 2017

In the beginning, the middle and the end, there is always the breath, our inner life force and our connection with the universal energy flow.

October 26th, 2017

This easy little recipe comes from my amazing nanny who helps us with the twins. It makes an awesome dessert or a snack and adults will love it just as much as little ones!

October 17th, 2017

The term Buddhaful originally came from my wordsmith sister Clare. If you know Clare, you know she is a super creative yoga-fairy! Of course, as with most words, I took my own personal interpretation of the word – what it meant to me. Every word has its own personal connotations, and the above definition is mine.

October 10th, 2017

As someone who has attended over 20 teacher trainings personally and also has had over 200 students come through my own teacher trainings, I thought I’d let you in on what I think makes a great teacher training.

October 3rd, 2017

Does your mind whirl and twirl all over the place? Do you often feel overwhelmed with your thoughts and unable to still your monkey mind? Do you want to learn how to clear and master your mind by using tried and tested yogic techniques and principles? Read on!

September 21st, 2017

Today I’m sharing with you another recipe from the 360Health Recipe Book. As I’ve mentioned before, Mark Robinson from Team 360 is my dietician, nutritionist and the secret weapon who helped me lose the last of the weight I had put on whilst pregnant with the twins.

August 28th, 2017

There are many ways in which we can discover awareness, presence or mindfulness. In today’s post I will be covering some of the tools and practices I use in hopes you will find them helpful in your own life.

August 17th, 2017

Often young people are encouraged to follow a career that pays a certain amount of money or that is expected of them by others. However, if we dedicate the majority of our lives to doing something we don’t like we tend to start acting in ways we don’t like. Why? Because we are miserable inside.

August 7th, 2017

Purification has led you back to connection and clarity. You have travelled from the darkness of the mud, ignited your passion and fuelled the flame of inspiration. It’s time for your fragile shoots of inspiration to transform themselves and bloom into the beautiful lotus flowers they were always meant to be.