“Exercise gives us an opportunity to release negativity and built positivity within our physical bodies, thus tones the spirit and balances the mind.”

– MICHELLE CASSIDY

CLASSES

Monday | 6.00pm – 7.00pm | Pilates | Essence of Living Mermaid Beach
Monday | 7.15pm – 8.15pm | Yoga Beginners | Essence of Living Mermaid Beach
Wednesday | 9.30am – 11.00am | Yoga | Essence of Living Mermaid Beach
Wednesday | 4.30pm – 5.30pm | Yoga | Essence of Living Mermaid Beach
Wednesday | 6.00pm – 7.00pm | Pilates | Essence of Living Mermaid Beach
Thursday | 6.00pm – 7.00pm | Barre | Essence of Living Mermaid Beach
Thursday | 7.15pm – 8.15pm | Yin Yoga | Essence of Living Mermaid Beach

FEATURED ESSENCE OF LIVING TV CLASSES