“Exercise gives us an opportunity to release negativity and built positivity within our physical bodies, thus tones the spirit and balances the mind.”

– MICHELLE CASSIDY

CLASSES

Monday | 4.45pm – 5.45pm | Barre | Essence of Living Mermaid Beach
Monday | 6.00pm – 7.00pm | Yoga | Essence of Living Mermaid Beach
Wednesday | 4.45pm – 5.45pm | Yoga | Essence of Living Mermaid Beach
Wednesday | 6.00pm – 7.00pm | Pilates | Essence of Living Mermaid Beach
Thursday | 9.15am – 10.30am | Yoga | Essence of Living Mermaid Beach
Thursday | 10.45am – 11.45am | Yin Yoga | Essence of Living Mermaid Beach

FEATURED ESSENCE OF LIVING TV CLASSES